One step closer to a happier me

This blog is to keep me motivated throughout my journey to be happy.
I will always be here if anyone needs any advice or motivation! <3 Im here to help(:

HW:190 lbs
Weight loss so far: 32.8

GW 1: 170 (X)
GW 2: 155(X) -mid january-
GW 3: 149() - end of febuary NEW OUTFIT!(:
GW 4: 139()- end of march-beach trip
GW 5: 130()- end of april
GW 6: 125(by last day of school)
UGW- 120- my birthday (july 5)

Binge free days-(12)

December 29- restarting OFFICIALLY.

Goal 1- lose 10 pounds: new outfit from nordstroms
Goal 2- lose 15 pounds: New dress
Goal 3- lose 22 pounds: Spa day
Goal 4- lose 30 pounds: New york with the girls
Goal 5: lose 35 pounds: Belly button pierced
Goal 6: lose 40 pounds: bikini <3 confidence, skinny.

message archive

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berryhealthy:

girlgrowingsmall:

fit-and-happy:

fitfor2012:

Need more convincing that negative calorie foods don’t exist? Have some links!
Livestrong: The Negative Calorie Food Myth
Time: There are No Negative Calorie Foods
CalorieCount: The “Negative Calories” Myth Explained
The Myth of Negative Calorie Foods

THANK YOU! I’m so sick of people talking about “negative calorie food”. Stop worrying so much, stop looking for easy ways out. Eat to take care of your body!

This is basically the bit I wrote in graphic form. Oh, Mary. <3

seriously people, don’t tell yourself lies to make yourselves feel better.YES these foods have calories, NO they aren’t bad because they do.

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muffintop-less:

5 Foods That Fight Bloat
Papaya - There’s some research that says the enzyme in papaya may aid digestion.
Oatmeal - According to Harlan, in a recent meta-analysis of a number of studies related to digestion, researchers found that oat bran can be particularly beneficial.
Yogurt - The key is to make sure you’re choosing a yogurt that has “active cultures,” which will increase the number of “good” bacteria in your gut, helping you digest more efficiently and preventing that belly from blowing up. Harlan says to look for organic plain yogurt (which is very likely to contain the active cultures), and to steer clear of anything with “fruit on the bottom.”
Asparagus - There’s some really interesting new data aboutasparagus that indicates that it has some probiotic benefits,” says Harlan. So it may ease the build-up of gas and, because of its diuretic properties, also flush waste and excess water from your body.
Quinoa - The potassium in quinoa has been shown to beat bloat — plus, this South American grain is a great source of the minerals magnesium, phosphorous and especially manganese. It packs both fiber (2.6 grams per 1/2 cup) and protein, a stellar nutrient combo that can keep you satisfied for hours.
- Self Magazine!

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New to tumblr!

l-ovelylife:

I only follow 5 people and I desperately need to follow more!

Don’t reblog this post if:

You post/reblog pro-ana related stuff

You only post pictures of skinny girls

Reblog if:

You post/reblog health related stuff

You post/reblog healthy food/recipes

You post/reblog pictures of fit girls

You post/reblog workouts

I’ll check out every single person who reblogs this post!

(Source: r-unforyourlife)

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fitspo-wizard:

Lol, this is me RIGHT NOW.
I don’t want to know, I seriously don’t.

all the time..